Dzisiaj przygotowałam dla Was przykład jadłospisu do zastosowania w porze zimowej. Plan żywieniowy jest zbilansowany pod kątem witamin, minerałów, kalorii i makroskładników, na 3 dni, dla osoby zdrowej, stosującej standardową dietę. Jadłospis ułożony jest na 2000kcal, w tym 20% białka, 30% tłuszczu, 50% węglowodanów oraz 40g błonnika. Mogą go stosować wszystkie osoby, których zapotrzebowanie kaloryczne wynosi ok. 2000kcal i chcą zdrowo się odżywiać a także osoby, które chcą schudnąć (potrzebne jest ustalenie deficytu kalorycznego).

Zachęcam do pobierania tego planu, aby zobaczyć, jakie posiłki można spożywać tą porą. Układam jadłospisy sezonowe, aby produkty były stosunkowo tanie i łatwo dostępne. O zimowym odżywianiu możecie przeczytać tutaj https://zdrowonacodzien.pl/zdrowe-odzywianie-zima/. Posiłki, które są zawarte w tym jadłospisie są łatwe i szybkie do przygotowania oraz bardzo smaczne i sycące. Niektóre z przepisów są już na blogu, np. https://zdrowonacodzien.pl/zapiekanka-makaronowa-z-mrozonych-warzyw/ lub https://zdrowonacodzien.pl/aromatyczna-i-rozgrzewajaca-zupa-z-soczewica/, a niektóre dopiero się pojawią, np. pieczony łosoś z ziemniakami i buraczkami czy dietetyczny bigos.

Jeśli zainteresował Cię przykładowy darmowy jadłospis to zapraszam do kontaktu https://zdrowonacodzien.pl/kontakt/, ułożę dla Ciebie indywidualny plan odżywiania, wg Twoich zaleceń zdrowotnych i preferencji żywieniowych.


30 comments

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