Dzisiaj mam dla Was DARMOWY jadłospis. Jest on ułożony na 2600 kcal, na 7 dni. Są w nim również podstawowe zalecenia a także posiłki w formie tabeli oraz lista zakupów na cały tydzień.


Jadłospis jest sezonowy – jesienny. Plan zawiera posiłki rozgrzewające, dobrze przyprawione. Część posiłków jest z mojego bloga, część jest nowa.

Czytałaś/czytałeś już o diecie jesiennej? Jeśli nie to zachęcam:

Zdrowe odżywianie jesienią

Jak wzmocnić odporność jesienią?

Jak witamina C wpływa na przyswajanie żelaza?

Gotowa dieta edycja jesienna


Jeśli przeraża Cię kaloryczność tej diety i nie potrzebujesz aż tylu kalorii to śmiało możesz modyfikować posiłki pod swoje zapotrzebowanie. Tyle kalorii mogą potrzebować:


  • osoby, których CPM wynosi powyżej 2600kcal i chcą schudnąć
  • osoby, których CPM wynosi ok. 2600kcal i chcą utrzymać wagę
  • osoby, które chcą przytyć

Posiłki w jadłospisie:


Plik z jadłospisem do pobrania:


Jeśli interesuje Cię indywidualny plan żywienia, zapraszam do sklepu i do zakupu. Przed zakupem skontaktuj się w celu umówienia dogodnego terminu konsultacji.

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2 comments

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